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Ideal week sample

Updated: Aug 17, 2025

Ideal Week — “Future You” Version 2.0

🌅 Morning Routine (Daily: 6:00 AM – 9:00 AM)

  • 6:00 AM – Wake Up: Energized, motivated — no snooze.

  • 6:15 AM – Movement: Walk, light exercise, or yoga.

  • 6:45 AM – Mindset: 10 minutes of meditation, 5 minutes of visualization as your future self.

  • 7:00 AM – Journal: Gratitude, review of goals, affirmation of identity (e.g., “I am a confident, focused entrepreneur”).

  • 7:30 AM – Healthy Breakfast: High-protein, mindful eating.

  • 8:00 AM – Learning Block: Read or watch something that feeds your vision (business, skill-building, mindset).

  • 8:30 AM – Plan the Day: Review your top 3 priorities aligned to long-term goals.

🏗️ Work Blocks (Mon–Fri)


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9:00 AM – 12:00 PM: Deep Work – Content creation, business growth, or skill building (e.g., trading futures, video creation).12:00 PM – 1:00 PM: Lunch + Recharge.1:00 PM – 3:00 PM: Execution – Calls, editing, follow-ups, small tasks.3:00 PM – 5:00 PM: Learning by Doing – Actively apply what you’re building. Make mistakes. Test. Grow.

🚀 Personal Projects & Purpose (Mon/Wed/Fri Evenings)

6:00 PM – 8:00 PM:

  • Monday: Work on long-term dream (e.g., YouTube channel, trading strategy, writing a book).

  • Wednesday: Practice something new (music, painting, learning a new tool).

  • Friday: Review your week, wins/losses, and set next week’s goals.

🌿 Health & Recovery (Tue/Thu Evenings + Weekends)

6:00 PM – 8:00 PM:

  • Workout (gym or outdoor), stretch, meal prep.

  • Massage, sauna, walk — something for your body and recovery.

  • Unplug from tech.

💙 Relationships & Play



8:00 PM – 10:00 PM (Daily):

  • Spend time with partner/friends/family.

  • Light movie, game, or dinner.

  • Laugh. Connect. Be present.

🌙 Night Routine (Daily)

10:00 PM – 10:30 PM:

  • Light reading, no screens.

  • Reflect on the day.

  • Sleep by 10:30 PM — protect energy for tomorrow.

🧭 Weekend Focus

Saturday:

  • Adventure, fun, explore new places, take a class, or test something outside your comfort zone.

  • Capture content (if you're documenting a journey like trading or jet ski lifestyle).

Sunday:

  • Reset: Clean, plan week ahead, schedule time blocks, align with vision.

  • Self-care and early night.

 
 
 

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